How to do Cable Pull-Throughs Correctly & Safely [Video FAQ] - The White Coat Trainer
whitecoattrainer.com
How to do Cable Pull-Throughs Correctly & Safely [Video FAQ] - The White Coat Trainer
The cable pull through is a great exercise to develop the glutes, hamstrings, and lower back - Watch this video to do it right
May 18, 2017
Pull-down Variations
🔥 The Best Cable Pulldown Variations for Lats & Upper Back These pulldown variations target every section of your back for full development and better width. Each grip shifts the tension to a specific area: lower lats for a deep V-taper, upper lats for a wider appearance, entire lats for full activation, and mid-lats & lower lats to build thickness and strength through the whole pull. Focus on controlled reps, elbows driving down, and a tall chest position to maximize lat engagement. Small grip
0:39
🔥 The Best Cable Pulldown Variations for Lats & Upper Back These pulldown variations target every section of your back for full development and better width. Each grip shifts the tension to a specific area: lower lats for a deep V-taper, upper lats for a wider appearance, entire lats for full activation, and mid-lats & lower lats to build thickness and strength through the whole pull. Focus on controlled reps, elbows driving down, and a tall chest position to maximize lat engagement. Small grip
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5 lat pull down grip variations for wider back #fitness #back #backday #backworkout #lats #reelstagram #reelvideo | Sidfitfacts
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5 lat pull down grip variations for wider back #fitness #back #backday #backworkout #lats #reelstagram #reelvideo | Sidfitfacts
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Perfect form of lat pull down for maximum muscle growth 💪🏻 💡 Benefits ✔️ Builds width & definition in your lats ✔️ Enhances posture & pulling strength ✔️ Gives that classic V-shape aesthetic 🔱 🔥 Pro Tips ✅ Keep chest up & lean slightly back ✅ Pull bar to upper chest — not behind the neck ✅ Control every rep, feel the stretch & squeeze 💥 . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydrate, Fitness Life, Instagram Co
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Shawn Brock on Instagram: "Platysma release for neck and jaw tension. The platysma runs from the upper chest and clavicle up into the lower face and jaw. Its job is to help depress the mandible, pull the lower lip down and out, and tense the skin of the neck. To release it: Apply inferior pressure just below the clavicle to pin the tissue. Then gently tilt your head back like you’re looking at the ceiling. Open your jaw slightly or push your bottom lip forward like you’re pouting. This lengthens
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