Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
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Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
Like this and want to see more? Check out more workouts here: https://www.bowflex.com/blog/workouts?adID=DOXFBBYOUTUBE Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable ...
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Bowflex® Bodyweight Workout | Eight-Minute At-Home Ab Workout
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185 reactions · 29 shares | A full body strength and cardio workout in 18 minutes? Yup. We went there. | Bowflex | Facebook
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185 reactions · 29 shares | A full body strength and cardio workout in 18 minutes? Yup. We went there. | Bowflex | Facebook
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