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1:05
YouTube
FITBODY with Julie Lohre
Alternating Lunges Exercise Demonstration
Alternating Lunge What is an alternating lunge? Alternating lunges are a great exercise that not only strengthens the muscles in the lower body, but also helps to stabilize the abdominals and obliques. When the basic alternating lunge becomes too easy, try holding a set of dumbbells in order to increase the intensity. Completing the exercise ...
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