Watermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0.9 mg per 2-cup serving) and lycopene.

Watermelon is a nutrient-dense food that contains vitamins, mineral and dietary fiber with no added sugars. Learn about its many benefits.

Enjoy this simple watermelon recipe with only five ingredients, but customize with your own favorites!

There are other shapes and colors of watermelon, too! With so many varieties, watermelon is instead grouped by characteristics, such as shape, rind color or pattern, and size.

And while 80% of Americans buy watermelon because it tastes good, less than half of people (49%) are aware of the health benefits watermelon provides.1 We hope this resource, dubbed the Wide World …

Feb 2, 2023 · New recipes soon to be posted to Watermelon.org include mocktails such as the Watermelon Rosemary Lemonade Spritz, Watermelon Lime Mint Tonic and a Watermelon Ginger …

The contest is used by NWPB to encourage retailers to create displays that showcase the many benefits of watermelon including health, value and versatility. More than $10,000 in cash and prizes will be …

Beat the heat this summer with refreshing watermelon! From frozen fruity treats to hydrating watermelon juice, there’s something for everyone to enjoy the warm weather ahead.

Learn about the wonderful world of watermelon with recipes, carvings, educational resources, activities and industry promotion materials.

Visit watermelon.org/ProductionCalendar 101: From the Field THE WATERMELON JOURNEY Watermelon is grown in rows (8-12 ft. apart) and in raised beds (4-12 in. high) composed of well …