Dec 20, 2019 · We can't always rely on others to validate our feelings and thoughts. Learn to validate yourself and take control of your self-worth.

Jun 20, 2018 · It’s hard work to set boundaries, create healthier relationships, build self-esteem, and overcome codependency. That’s why I created a variety of print-ready resources to support your …

Feb 5, 2021 · Self-abandonment is a self-destructive pattern that can contribute to anxiety, depression, low self-esteem, and unfulfilling relationships. Abandoning yourself may have been a necessity …

Dec 2, 2025 · Letting go of the desire to soothe them might feel uncomfortable at first, but over time, it builds self-respect. Keeping these principles in mind creates the foundation for practical strategies, …

Jan 15, 2018 · Learn 5 easy ways to practice self-compassion. Self-love is important to good mental health and self-esteem and healthy relationships.

May 3, 2020 · And when your therapist treats you with compassion and respect, and models acceptance, validation, and emotional regulation, it’s both a corrective experience and an example of …

Learning to set boundaries is a skill that we learn with practice. Start by identifying what you need, how you want to be treated, and remind yourself that your needs are valid and communicating them …

Jun 8, 2023 · In this article, you’ll learn how to develop self-worth and feel good about yourself, especially if you had a difficult childhood, experienced childhood trauma, or had a dysfunctional …

Dec 2, 2025 · Dr. Sharon MartinDr. Sharon Martin is a trauma therapist supporting adult children of dysfunctional families. She’s passionate about helping adults overcome the effects of narcissistic and …

It's important to practice self-care when you're overwhelmed and stressed. Use these tips to prioritize self-care when you need it most.