Start standing tall with your back to the dumbbell. At “go,” turn around and perform 3 burpees over the dumbbell. Next, perform 3 dumbbell hang clean-to-overheads. Then, perform 30 feet of walking …

The workouts are released every Thursday during the five weeks of the Open, along with a live announcement of the workout. The Open provides two ways to qualify for the CrossFit Games …

Step into the arena of champions and relive the pulse-pounding intensity of past CrossFit Open competitions with our Open Workouts Subsite. Here, you’ll find a comprehensive archive of all the …

Complete guide to 2025 CrossFit Open workouts: 25.1, 25.2, 25.3. Details, strategies, and what to expect for the road to the Games.

Over 500 Open cross-training style workouts to choose from - keep clicking through to find one that suits you.

We’ll hook you up with all the links to the workouts, strategy guides, equipment tips, and rules of the competition. Let’s make sure you’re set up for success with the easiest ways to access, navigate, …

Jun 19, 2025 · CrossFit Open Workouts 2025 The CrossFit Open is the initial stage of the competitive season, giving normal 9-5 athletes the chance to throw down and submit scores to the global …

Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story …

Dec 23, 2024 · Preparing for the 2025 Open - breaking down the most common CrossFit Open movements and recent shifts in programming!

Feb 29, 2024 · CrossFit, Fittest on Earth, 3...2...1...Go! CrossFit Games, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries. All Rights Reserved. The 2024 …