If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

Not sure what to eat before a workout? Here are the best pre-gym foods, ideal timing, and common pre-workout nutrition mistakes to avoid.

Jean-Claude Van Damme must have a time machine. He’s still as lean and jacked as he was when he broke through in Hollywood nearly 40 years ago. Though less active on screen at 65, the Belgian actor ...

Fat loss rarely depends on a single workout or a magic drink. It begins quietly in the first hour after waking up. The body follows a biological clock, and morning signals can shape how it uses fuel ...

Which NFL draft prospects should have great combine performances? Who could run the fastest 40-yard dashes, and who will ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Abduction exercises involve drawing the arm away from the body's centre line. Some examples include standing or seated ...

On #FitTok, creators are always sharing new ways to spice up a typical exercise routine, and right now, 2-in-1 treadmill ...

A surgeon has urged gym-goers to ditch a popular exercise, warning that it is 'destroying' a key part of your body. Dr Patrick Denard has been voted as one of the top shoulder surgeons in the US.

Surgeon Dr Patrick Denard advised people to avoid the exercise due to the 'ton of stress' it places on the body ...

Surgeon Dr Patrick Denard advised people to avoid the exercise due to the 'ton of stress' it places on the body ...