You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

Hoquiam head coach Chad Allan (far right) and his Grizzlies pose for a photo after securing a berth in the 1A State Tournament with a 35-32 win over Elma in a 1A District 4 elimination game on ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

Residents and elected officials are speaking out against a proposed border barrier through Texas’ biggest state park and one ...

A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

The Nuggets at this rate might never get healthy. Peyton Watson suffered a Grade 2 hamstring strain and is expected to miss an “extended” stretch of the season, according to a report from The Athletic ...

Feeling stiff when you wake up? Aches and pains slowing you down? It might be time to add some simple stretches to your daily routine. Flexibility is key to our overall health, helping us stay mobile ...