A sweeping new analysis of the evidence suggests that exercise therapy — long promoted as a first-line treatment for ...

Following John Grindrod’s knee surgery, what was once an inanimate object at Walmart came somewhat to life for John Grindrod. Meet Neil, who accompanied John during some of his, at times, grueling ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

Please provide your email address to receive an email when new articles are posted on . Home exercise with or without physical therapy for degenerative meniscal tears had similar KOOS pain scores at 3 ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

WILLIAMSVILLE, N.Y. — More than half of the patients in a study about knee pain published in the New England Journal of Medicine last month, were from Western New York. They were from UBMD and the ...

Don’t let knee pain hold you back. Commit to these exercises a few days a week and feel the difference. Address hip, ankle, and foot strength to relieve knee pain, not just quads and hamstrings.