For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

Rachael Mead’s body once carried her across Antarctic ice sheets. At 55, she set out to reclaim her resilience – and what she discovered was surprising.

People with hip and knee osteoarthritis are advised to wear "appropriate footwear" to minimize their pain. Does that mean ...

Ready to hit the trails? We rounded up the essential hiking gear beginners need to stay safe and comfortable on the trail.

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

DEIR AL-BALAH, Gaza Strip — Rimas Abu Lehia was wounded five months ago when Israeli troops opened fire toward hungry Palestinians mobbing an aid truck for food in Gaza and a bullet shattered the ...

Women who check their back seat before driving away aren't doing so because they're dramatic or paranoid. For many women, it's an automatic habit shaped by instinct and lived experience. Personal ...

Ghada Hatem-Gantzer, a French doctor, founded a one-stop shop to treat female victims of violence. Now, her revolutionary template is used across France. Dr. Ghada Hatem-Gantzer at the House of Women ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

Attention Everyone: Animal Crossing: New Horizons has a jump button now! You can also walk backwards, and sideways!!! Why am I freaking out over this? Look. This is almost as exciting as when we all ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...