Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

How to nail the sumo squat for posterior chain gains and bigger lifts ...

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

Most people should squat "to parallel," but there are times for going higher or lower.

Arkansas Game and Fish Commission fisheries biologists urge anglers chasing big bass, particularly those fishing in and over deep water on Arkansas's public lakes and rivers, to take extra care of the ...

CORTINA d'AMPEZZO ― Lindsey Vonn is able to do things with a busted knee that regular people can't when fully healthy. The 41-year-old posted a video of herself Thursday, Feb. 5, doing squats, side ...

Even a quarter of Stephen Curry is a high cost for the Golden State Warriors these days. The Warriors star exited Friday's game against the Detroit Pistons early with right knee soreness, finishing ...

On this full episode of LARRY with Larry O'Connor, we discuss the BREAKING NEWS that Governor Tim Walz has been exposed as being COMPLICIT in directing Minnesota police & protestors to RESIST federal ...

It has been a split screen week in Central Oregon — with sunny skies and warm weather at Mount Bachelor, while Bend and other lowland areas have experienced freezing fog and bone-chilling temperatures ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Among individuals with medial compartment knee osteoarthritis, those who underwent partial knee replacement demonstrated clinical outcomes and rates of reoperation and revision comparable to those who ...