Matcha, black coffee, or green tea - which is better for your gut health? Here’s what to know about how each drink affects digestion, acidity, and gut bacteria.

Lemon balm contains compounds that may help relax the muscles in the digestive tract. This relaxation can ease the tension and discomfort often associated with indigestion. By calming these muscles, ...

Bloating rarely comes from one heavy meal alone. More often, it’s the result of digestion slowing down, food sitting longer in the gut, fermenting, creating gas, and leaving you feeling uncomfortable ...

Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

Can oil on your navel really heal cracked lips? Ayurveda says the navel is an energy centre, and different oils may offer unique benefits ...

Peppermint oil is another natural remedy that may help relieve bloating by relaxing the muscles of the gastrointestinal tract. Peppermint oil capsules are available over-the-counter and can be an ...

US gastroenterologist Dr. Will Bulsiewicz recommends mango banana nice cream as a reflux-friendly dessert. Made from frozen mangoes and bananas, it is low in fat, dairy-free, and naturally sweetened.

Struggling with a heavy stomach We compare clove vs ginger to see which spice effectively tackles bloating and indigestion and whether combining them is the ultimate gut-health secret ...

Many people assume burning stomach pain or discomfort after meals is simply acidity, but in some cases, the gallbladder may be responsible. Early diagnosis and proper treatment can help prevent ...

Struggling with bloating after every meal? Expert breaks down common causes, red flags to watch for, and when persistent ...

Millions of Americans deal with occasional constipation every year. Busy schedules, low fiber diets, travel, stress, and not ...

Digestive issues like bloating, acidity and heaviness are often early signs of imbalance, not minor inconveniences. An ...