As one of the most accessible exercises and easiest entry points into fitness, a cardiologist explains why walking is so ...

When combined with a balanced diet, consistent walking can lead to a sustainable weight loss journey.

Nordic walking, a fitness activity that uses specially designed poles, has been gaining popularity for its numerous health benefits ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Transform your walk to achieve both mental and physical benefits ...

Indoor sideways walking is also a great way to boost your cardiovascular health. The continuous movement gets your heart rate up, which improves circulation and strengthens the heart muscle. Doing ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here are the best ways to get the most out of your daily steps ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

“Japanese walking” uses simple intervals of fast and slow walking to boost fitness, strength, and overall health.

A 10–20 minute post-meal walk can boost metabolism, ease gas and stabilise glucose levels. Here’s why experts swear by it.