Strength work builds the engine, but intervals teach your body how to use it efficiently. Short bursts of faster walking improve cardiovascular capacity and help extend overall endurance. This method ...

CreaZion Studios and Universal Records Philippines “Fine as you are” is the meaning of the name of the newly debuted P-pop ...

Muscle Inc Hawaiʻi offers a range of supplements designed to support the islands’ active community in achieving their fitness goals, from pre-workout energy boosters to post-workout muscle ...

Can walking alone keep you fit and strong? Expert compares walking vs gym workouts for weight loss, muscle strength, ...

In the gut, beneficial bacteria support digestion and nutrient absorption — but their influence reaches far beyond that.

As with any fitness goal, a logical progression is needed to accomplish the Murph. Here is how to add in Murph prep training to your regularly scheduled workout.

Exercise builds physical fitness, but its benefits go well beyond that. Raj explains that it can teach kids real life lessons about resilience and patience.

Powerade, the iconic sports hydration brand by The Coca-Cola Company, has launched in India during the ICC Men's T20 World Cup. The brand is introduced with a high-impact campaign featuring athletes ...

Paul Nicholls has chosen one horse he’d choose to train for the Cheltenham Festival feature race this year. The 14-time champion trainer has scooped the Gold Cup four times in his career and ...

Leg pain bothered McCutcheon gymnast Gracie Holle for seven years before trainer Jill Noblitt helped diagnose a rare muscular ...

Central Ohio swimmers Luke DeFrancisco and Jack Mahaffey won OHSAA Division II state championships Feb. 27 in Canton.

Social media is filled with influencers rating electrolyte supplements or even telling followers how to make their own. But experts say many of the claims about the health benefits of these drinks ...