RAPID CITY, S.D. (KOTA) - It seems like spring is coming quite a bit early this year. But real spring is not far off and that ...

The heart, brain, liver, lungs and many more organs are essential to the body's survival and living a long, healthy life. But ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

This Ardha Chandrasana or Half Moon Pose primer explores how beginners and anyone can find alignment and space in the posture.

Dejounte Murray's Achilles injury was just one more thing to overcome. But it spurred a journey far deeper than a comeback to ...

Dejounte Murray's Achilles injury was just one more thing to overcome. But it spurred a journey far deeper than a comeback to the court.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Chicago Bulls guard Jaden Ivey will be sidelined for at least the next two weeks, raising questions about his availability a year after a serious injury.

I tried to fix my stability using these five moves.

Golden State Warriors (30-27, eighth in the Western Conference) vs. New Orleans Pelicans (16-42, 14th in the Western Conference) New Orleans; Tuesday, 8 p.m. EST BOTTOM LINE: Brandin Podziemski and ...

Both the Philadelphia 76ers and New Orleans Pelicans may be without multiple key players in Saturday night's matchup.

To increase resistance and intensity in a wall sit, add weights like dumbbells or a medicine ball held close to your chest or resting on top of your thighs. Start with light weights to ensure proper ...