Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist recommends this exercise to everyone.

Sydney Sweeney doesn’t need big props or extravagant sets to stand out. For the latest Syrn campaign, she keeps things simple ...

Transform your walk to achieve both mental and physical benefits ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

The Houston Rockets' Jae'Sean Tate had seen more playing time recently, but now he'll be on the shelf for a while with a knee sprain.

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

A Warriors insider floats a seismic decision about Draymond Green as Golden State searches for answers without Stephen Curry. The post Warriors Insider Hints at Seismic Draymond Green Decision ...

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.