These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.

Transform your walk to achieve both mental and physical benefits ...

Off we go again! The Flames jetted down to San Jose Wednesday afternoon with a three-game, Golden State road swing on the ...

BILL CLINTON TESTIMONY: Former President Bill Clinton faced questions today from members of the Republican-led House Oversight Committee about his ties to Jeffrey Epstein, making him the first sitting ...

Every year on February 22, World Yoga Day encourages people across the globe to pause, stretch, breathe and reconnect with ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

Hoquiam head coach Chad Allan (far right) and his Grizzlies pose for a photo after securing a berth in the 1A State Tournament with a 35-32 win over Elma in a 1A District 4 elimination game on ...

Patrick Beverley’s camp sends a strong message after a Texas grand jury ends the case involving the former Bulls guard.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.