Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

Beans are an excellent source of fiber, but they aren't the only way to meet your daily needs. Learn more about other high-fiber foods to incorporate into your diet.

Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released dietary guidelines featuring a new food pyramid may seem ...

TAMPA, Fla. — When President Donald Trump signed the Whole Milk for Healthy Kids Act in January, it paved the way for 2% and whole milk to return to schools after a nearly 15-year absence. The Obama ...

Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

As a dietitian, I prioritize protein at every meal to help with fullness, blood sugar control, and muscle and bone health.