Taking time to invest in practicing a ritual of knee and ankle strengthening exercises can significantly decrease the likelihood of knee injuries to keep a capable, strong, and confident body during ...

For two Chilean flamingos at the Nashville Zoo, help and healing came thanks to a novel approach by their caretakers. After ...

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

The NFL Combine has officially arrived, and things are heating up as we hurl towards the 2026 NFL Draft this […] ...

Transform your walk to achieve both mental and physical benefits ...

Cameron Boozer had 24 points and 13 rebounds as No. 1 Duke beat Notre Dame 100-56, handing the Irish their worst home loss ...

Morgan Severseike (right) of Ankeny explores movement of the knee meniscus using the new dynamic knee anatomy model as Brianna Notermann (center) of Mason City and Myah Weber (left) of Evansdale look ...

If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.

As if this season hasn't been weird enough, Notre Dame basketball coach Micah Shrewsberry suffered a left leg injury during ...

Injuries are afflicting the Utah Jazz and shortening the rotation of available, healthy players ahead of a two-game set against the New Orleans Pelicans in Salt Lake City.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...