Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone.

One funny thing about the modern world is we’re constantly “rediscovering” things our ancestors took for granted. For example, “mindfulness” has been a buzzword for a long time now in the health and ...

Walking is one of the simplest and most effective ways to improve your health. “Walking is an easy-to-do exercise that has so many benefits with very little risk of injury or death,” says Adam Mills, ...