Hip flexor pain can occur if you overuse your hip flexor muscles and tendons. A strain may signal a muscle tear and may require medical attention. What are your hip flexors? Lifting your knee toward ...

Your hip flexors are a group of muscles at the top of your thighs, below your hip bones, that are key players in moving your lower body. They let you bend at your hips and lift your knees, movements ...

Tight hips often come from tension in the hip flexors, a muscle group that connects your upper leg to your hip and helps you bend and lift your leg. Foam rolling, hip flexor stretches, and yoga moves ...

If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...

Hip flexor strain can occur when the hip flexor muscles are pulled, strained, torn, or injured. Many activities may cause the condition and symptoms can include sharp pain, stiffness, and reduced ...

It’s time to give your hip flexors some love. Why? Because if you’re in the average and regularly spend more than nine hours a day sitting down (and no, that doesn’t include commuting, watching TV or ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam ...

The hip flexors are muscles that lift your thighs and help move your legs forward when you walk. Hip flexor injuries range in severity and are often caused by sudden movements, overuse, stiff muscles, ...

The body is really good at sending alarms about what could be wrong—and the hip flexor tightening and weakening is the one alarm most of us have felt at some point. Whether it is while getting off the ...

Weak hip flexors can cause the surrounding muscles to overcompensate, which can cause pain and difficulty walking. Treatment may include physical therapy and exercises. The hip flexors are muscles ...