They’re often confused on your plate, but understanding the real differences between sweet potatoes and yams can help you eat ...

The sweet potato is a vegetable native to Central and South America. It's a root vegetable, meaning the main part we eat grows underground. Contrary to popular belief, sweet potatoes are not related ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy carbohydrates, and other nutrients.

For many families, a holiday feast doesn’t feel complete without the familiar lineup of mashed potatoes and gravy, roast turkey and stuffing. Add in traditional sides like cranberry sauce, green bean ...