In today's Medical Minute, we focus on World Sleep Day and how the World Sleep Society is urging people to sleep more. Reports say that lack of sleep contributes to higher stress, less productivity, ...

Grab your pillows and blankets, today is 'World Sleep Day.' It's organized by the World Association of Sleep Medicine. The goal is to highlight the benefits of proper sleep and draw attention to the ...

LINCOLN, Neb. (KOLN) - How often are you getting 8 hours of sleep? A new survey shows most Americans are missing out on their shut-eye. A survey published by the National Sleep Foundation found that 6 ...

"My favorite Garmin sleep tracking feature is seeing my sleep summary with all the stages of sleep after I wake up, specifically how much deep sleep and REM I got. I know what is normal for me in ...

In honor of World Sleep Day, don’t you think it’s time we all got better sleep? Lifestyle Expert Jennifer Bonner is here with a better mattress option that’s good for you and the planet from My Green ...

When it comes to TikTok, people love to jump on a new trend – and the hot topic on everyone’s lips right now is ‘sleepmaxxing’. As the portmanteau suggests, it’s about maximising your sleep with a ...

Forbes contributors publish independent expert analyses and insights. Pooja Shah is a journalist who covers fashion, beauty and wellness. Woman sleeping in her bed. (Photo by: BSIP/Universal Images ...

Last Friday was World Sleep Day. Did you miss it? If so, that feels apt. Many of us feel stuck trying to catch up and sleep better. We've all been told not to look at a screen before bedtime because ...