They're simple, but effective, and they'll have you burning calories for hours after they're done.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Add these to your routine ASAP.

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Strength work builds the engine, but intervals teach your body how to use it efficiently. Short bursts of faster walking improve cardiovascular capacity and help extend overall endurance. This method ...

Functional training focuses on movements that support everyday life – like standing up from a chair, stepping up, reaching, balancing and stabilising. Rather than isolating muscles, it builds strength ...