Triathlon is an extremely cardiovascular sport, but neglecting strength work, especially in the offseason, is a huge misstep. Strength work is what allows triathletes to endure their demanding season ...

Imagine that you are training for a 10K and, during one of your weekly runs, you carry around a 10-pound weight. It might slow you down, but imagine the freedom (and speed!) you’d feel the next time ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. You may have seen people at the gym or in workout videos ...

A weighted vest is the perfect accessory for taking your workout to the next level. Wear it while walking, running or strength training to build strength, promote cardiovascular health, support bone ...

We’re betting you’re pretty familiar with most of the equipment around the gym by now. Cable machine? Check. Swiss ball? Done. TRX? No problem. But some workout gear just looks intimidating. Case in ...

Weighted vests are a sure-fire way to level up a workout and look like a total bad*** while you're at it it. The buzzy fitness accessory can turn up the heat of any exercise, whether you’re wearing ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test.

“A weighted vest is a ridiculous concept for people with too much time on their hands.” That’s what I thought before putting one on for the first time last month. Most people I saw using them were ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their ...