Plus, the best exercises to get you started.

Add these to your routine ASAP.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...