If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Plus, the best exercises to get you started.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Dr Sudhir emphasises that strength training is vital for brain health, reducing brain age and enhancing cognitive functions as it combats several concerns.

Lifting weights in the gym three times a week may give you the body of a person eight years younger, a study suggests. Weightlifting has been linked to better bone and muscle health before but the new ...

There are a few ways to go about curating an effective workout split for lifting.

This will be an extremely pedantic post, and one that I am terribly sorry to have to write. I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

If you go to the gym often, you might have been told you shouldn’t lift weights in runners. The common belief is it is bad for your performance and can lead to injuries. But is this really the case?