Editor’s note: This story is a followup to a sports story published July 16 regarding J.T. Silvers and his current status after the conclusion of a domestic violence case in Bartholomew Superior Court ...
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Ditch the sit-ups: Why weightlifting coaches use these 3 power moves for an unstoppable core
For years, the sit-up has been the poster child for abdominal training, but if you’re looking for a core that is truly functional and injury-resistant, it's time to move past lumbar flexion. As a ...
Weightlifting is a family affair at Gulf Coast High School. Zack Mason is the team’s head coach and his daughter, Taegan Mason, is a sophomore standout. “That’s the main reason why I’m kind of ...
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