Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...

Man finds weight-loss success after turning 50. He lost 155 pounds by changing his diet, getting 13,000 steps and lifting weights.

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Try these three simple habits to support weight loss after 50. Reviewed by Dietitian Alyssa Pike, RDN Losing weight after 50 can be challenging, as muscle loss and other bodily changes take place.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.