The UK is in the grip of a heatwave, with the Met Office warning we could be set to experience 30C in parts of England this week. With 'tropical nights' forecast – where the temperature doesn’t dip ...
Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...
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I tried the viral ‘cool spoon’ trick to sleep better during a heatwave — here’s what happened
I’ll admit it— when the temperature is set to soar over 32° degrees, I’m willing to try any hack if it means I can sleep cool and comfortable throughout the night, especially since I live in a ...
Insomnia can be incredibly frustrating and can affect your mood, productivity, and health. We’ve all been there: it’s late at night, you’re exhausted, but no matter how much you toss and turn, sleep ...
It might sound counterintuitive, but trying to make yourself stay awake could actually help you fall asleep quicker. The technical term is paradoxical intention, and research has shown that it's ...
Sleep can be a fickle thing: sometimes we succeed in staying off our phones and properly winding down before bed, but still feel groggy the next morning. If you’ve got your bedtime routine down and ...
Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health. Yet many people struggle to fall asleep, stay asleep and just get enough ...
Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...
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