MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

MASTER CLASS: Who, what, where, when, why and how are key to best workout

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

What's a Better Short Workout — Cardio or Strength Training? A Trainer Reveals the Answer

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Both Walking And Cycling Can Help You Lose Weight—But One Is More Effective for Strength and Weight Loss

The winner might surprise you.

These Are the Workout Clothes That Keep Us Coming Back to the Gym: Lululemon, Brooks, and More Start at Just $20

We put them to the test during Pilates, cycling, and runs ...
Soy Carmín on MSN

Why your post-workout routine is the most important part of your fitness

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...
A Jetset Journal on MSN

Start your home workout with new fitness finds

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...
Health

Creatine vs. Pre-Workout: Which Is Better for Strength, Energy, and Endurance?

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

The No. 1 Fruit to Eat Before a Workout, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.