Here's why it can be such a challenge.

Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

We all experience big, difficult emotions from time to time. Instead of managing difficult feelings like anger, sadness or anxiety, some of us try to push those emotions down. Others let those ...