Gym goals sometimes begin with confidence and end with a plot twist worthy of a sitcom. Erica shared this clip of her garage ...

Think you can’t build muscle without a fitness center? Think again. Strength training is more accessible than ever—no membership required.

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

View post: I'm a Cardiologist. Every Man Over 50 Should Get These 5 Health Tests to Prevent Heart Attack Risk Most advanced lifters will tell you the stronger you get, the more grip strength matters.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...