Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

April is Stress Awareness Month, a time to focus on proactive stress management for better mental health and overall well-being. Stress awareness involves recognizing the triggers, signs, and symptoms ...

Stress has become a common part of modern life, whether it comes from work pressure, family responsibilities, or financial concerns. Effective stress management helps the body and mind stay balanced, ...

In today's busy world, everyone struggles to keep up with growing technologies, changing social patterns, and the need to cope with personal issues. A workshop titled Stress Management—Avoiding the ...

A Case Western Reserve University professor has developed an innovative card deck designed to help children manage stress and ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Stress and Stress-Management Mechanisms in a Family Business. Open Access Library Journal, 13, 1-9. doi: 10.4236/oalib.1114773 . Workplace stress is an inherent aspect of organizational functioning, ...