Stop sticking to the same old gym routine; a groundbreaking 30-year study reveals that diversifying your physical activities ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot. If you’ve ever dreamed of being featured in a ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

A massive Harvard-led study of 111,000 adults reveals that diversifying your fitness routine can slash your risk of premature ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

LA Times Studios can help you train and fuel smarter with expert workouts and nutrition strategies sent to your inbox. Pickleball blends tennis, badminton, and ping-pong into a smaller court game. The ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.