Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

For many men in recovery, sobriety isn’t just about stopping a substance. It’s about rebuilding routine, identity, stress relief, and confidence—without relying on old coping patterns. Sports and ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Feeling guilty about skipping a workout is a natural thing, but using these expert tips will help you adjust your mindset and ...

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County.