While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

“For decades, vitamin E has been considered an essential ally in skincare,” explains Dr. Alejandra Mora, a specialist in ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

Getting enough of the "sunshine vitamin" can be difficult in cold months.

As a health and lifestyle journalist, I'm always covering fitness and wellbeing topics and try to follow everything I write about. I've written a lot about vitamins and minerals, including the best ...

Find Out The Health Benefits of Vitamins A, B, C and D March 18, 2011 — -- There are so many vitamins out there and they all do something different. "Good Morning America" is here to eliminate ...