We all know the feeling of being cranky, volatile, and emotionally sensitive after a poor night of sleep. Until now, the neural mechanisms that tamper with our emotions when we haven’t gotten enough ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

SleepRate, a company that improves sleep for better health, announced the introduction of its Sleep-Life Balance Program™, designed to help people reach important personal goals -- weight loss, ...

Are you struggling to sleep after delivery? Postpartum sleep deprivation is common and often overlooked. The newborn's ...