If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some 100 community centers in Pennsylvania and across the country as part of a ...

KENDRA: ONE DELAND WEIGHTLIFTER IS STILL COMING TO GRIPS WITH ALL THE ACCOLISHMENTS SHE HAS BEEN ABLE TO MUSCLE SO FAR. I CAUGHT UP WITH THE BULLDOG WHO STILL HAS ONE MAJOR GOAL SHE WOULD LIKE TO ...

For the first time in the Catholic Church’s two-millennia history, an American has been named pope. Father Thomas Flowers, S.J., Ph.D., an assistant professor of Ignatian Formation at St. Louis ...

The right choice of music is very important in Adriana Carr's classes. The students in her "Strength and Endurance Training for Seniors" get a lift from John Philip Sousa but not hip-hop, said Carr, ...

Anand Mahindra kicked off the week with an impressive gym video of Hulk-like ‘senior citizen’ lifting heavy weights, calling his mindset true Monday motivation.