A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

Today, we're diving into a frequently overlooked but CRUCIAL area for every runner: the calves! These are the powerhouse of your stride, absorbing impact and keeping you stable. Strengthening them isn ...

You'll be surprised how many people struggle to do calf raises with control. Can you? By “control,” I mean lifting into the calf raise for three to four seconds, pausing, then lowering for the same.