Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

Your body needs protein to build muscle, support bone health and the immune system, produce hormones, and perform many other ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

The benefits of eating a protein-packed meal for breakfast are no secret. Long-term feelings of fullness, kick-starting your metabolism after not eating for 10 or more hours, and gaining the energy ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, vitamins, and minerals.

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods. Wherever ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...