"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you hate planks because they're hard on the wrists or treadmill workouts because they're ...

Lunges work your glutes, quads, hamstrings, hips and core muscles. The fact that they work so many muscle groups at once makes them a popular move that is incorporated into many different exercise ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

Dominik Rzadowski, master trainer at Anytime Fitness teaches lunges with his clients in training sessions. He said: “The way I always teach my clients to lunge is by asking them to step over an ...

Lunges are an important exercise when you are working out your lower body. They can be done anywhere and help you form shapely legs and a backside. However, it is important to do a lunge properly to ...

This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...

Wall clock lunges are a great exercise to improve lower body control. The movement mimics the hands of a clock, targeting ...

Today, Robbie Raugh, fitness and wellness expert says lunges are great for the large muscles in the lower body, the glutes, the hamstrings, and quadriceps, but you could get injured if you are not ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...