Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Eating before a workout is a good way to help you perform at your best. Choose simple carbs for quick energy, sports nutritionist to top athletes, Dr. Mike Molloy said. Good options are oatmeal, fruit ...

Dietitians say that a simple banana 30 to 60 minutes before exercise can make a big difference in energy, endurance, and ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance clean, healthy alternatives to sugary energy drinks.

When you suddenly start off with a workout routine your body goes through lot of damage control. The excess fat in your body starts breaking down as a result of the new regime. Your eating habits need ...

She said fruit before a workout helps provide energy from quick carbohydrates. Post-workout, a combination of carbs and proteins can help with muscle recovery. Getting the right mix of nutrients from ...

RDs share why the best pre-workout food choices (and snacks) should include protein, carbs, and water for the more energy and performance. Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

There’s a lot that goes into creating the perfect workout. In addition to finding the best class or exercise regimen for your personal goals, you need a cute-yet-stylish workout outfit, proper-fitting ...