Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Dried fruits have an aura of being healthy and natural foods, but the truth is completely different. So how many calories are in one date and in half a pecan, what is better to eat, and how much?

Fish gets ever higher scores among favorite meal choices these days, inspiring cooks to create new recipes that explore different ways to serve it. The two easy recipes suggested here use pecans to ...

Although pecans may not be the first nut you reach for at the store, their nutrition profile and soft buttery texture make them incredibly enticing. They are loaded with nutrients like antioxidants, ...

Pecans and walnuts are nutritious tree nuts to add to your diet, but vary in their nutritional makeup, cost, flavor, and best uses. For instance, pecans are known to be softer and have a sweet, ...

The rich and buttery goodness of pecans makes for an indulgent ingredient in sweet treats, or as a garnish. At least that’s where pecans traditionally land—in pecan pie and on sticky buns. But maybe ...

This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details. Walnuts are a nut from many ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.