Nordic walking originated in Finland as off-season training for cross country skiers.

Nordic walking, a fitness activity that uses specially designed poles, has been gaining popularity for its numerous health benefits ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on social media and elsewhere these vests can improve weight loss, ...

If you see Start TODAY fitness trainer Lacee Green walking her dog or power walking to log her daily steps, she will be wearing a weighted vest. “I wear my weighted vest throughout the day whether it ...

Walking is one of the simplest and most accessible forms of exercise for most people. It is gentle on the joints, does not require any special equipment and can be done just anywhere. But the "easy" ...