Nordic walking is a growing fitness trend that offers many potential health benefits. According to the Harvard Medical School, this unique form of exercise burns more calories and engages more muscles ...
Nordic walking, a fitness activity that uses specially designed poles, has been gaining popularity for its numerous health benefits ...
Nordic walking originated in Finland as off-season training for cross country skiers.
Winter boredom was my motivator, and I'm so glad I gave this workout a shot.
Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.
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