Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. Mudras help to link the brain to the body, ...

Success is not just about hard work and talent—it also comes from having the right mindset, confidence, and energy. Many successful people, knowingly or unknowingly, use certain hand gestures or ...

Thus, pranayama may be understood, in essence, as the control of prana by regulating our breathing habits using certain techniques and practices. Regulated, rhythmic respiration purifies the body and ...