Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Building muscle has serious perks.

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

You don’t need heavy weights or long gym sessions to stay strong after 55. Simple daily movements can build muscle tone, protect your joints, and help you feel confident and capable in everyday life.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

Learn about the link between muscle mass and longevity, according to two longevity doctors. Their suggestion? Strength train twice weekly. However, if your main goal is longevity, the most important ...

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...