With growing excitement about mindfulness has come recent concerns about making sure we are trauma-informed when we teach. While there's no perfect way to teach mindfulness, I've come up with a few ...

Several months ago, I spent some time decluttering my house by going through papers, clothing, kitchen stuff, personal items—everything Beyond creating a more satisfying space, I discovered some ...

As I get older, I notice that my peers and I are starting to lose some of the abilities we once took for granted. Aging brings unwelcome changes in our physical fitness, joint health, cognition, and ...