If youve ever been in a big-box gym before, youve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But theres a good chance youve also seen a host of leg-training ...

For many people, knee pain creeps in quietly. One day, it is a dull ache after a jog, climbing up the stairs, or sitting for ...

RAPID CITY, S.D. (KOTA) - It seems like spring is coming quite a bit early this year. But real spring is not far off and that ...

For someone dealing with unresolved or lingering knee pain, a leg day workout packed with high-impact moves, squats, and lunges can be, well, a little scary. That's because, according to Dr. Leada ...

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” Our editors independently select these products. Making a purchase through our links may ...

With more and more emphasis being placed on legs these days, it’s time for all of us to work on getting ours in shape. In order to do that you have to work the hamstrings in back, quadriceps in front, ...

If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.

Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...

Yes, you can build leg muscle without weights. In fact, research has shown that a training program using only bodyweight was substantially effective in improving lower body muscle force and power. So, ...

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...